Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that has been proven to be effective in treating anxiety disorders. CBT is based on the idea that our thoughts, feelings, and behaviors are all connected, and that by changing our thoughts and behaviors, we can change our feelings.

Witnessing a family member struggle with substance use can be an emotionally taxing and distressing experience. The journey through addiction, both for the individual and their loved ones, is filled with uncertainties and challenges that often leave family members feeling overwhelmed, helpless, and unsure of how to offer support. If you find yourself in this situation, know that your feelings are valid, and there are steps you can take to navigate this difficult terrain.

Discover the transformative impact of gender-affirming therapy in reducing suicide rates among transgender and non-binary individuals. Explore how this compassionate approach fosters self-acceptance, resilience, and mental well-being.